Several studies have established a strong connection between avocados and hair growth. The fruit is considered to be one of the hair growth-specific fruits that benefit people who wish to grow long hair fast. Avocados are rich in vitamins and minerals that can stimulate and speed up hair growth.
What Makes Avocado a Super Fruit for the Hair
From several studies made on avocado as a stimulant for hair growth, results show that the fruit contains antioxidants that fight off the bacteria that can hinder hair growth. These nutrients also strengthen the hair follicles to prevent easy breakage and damage that can lead to hair loss.
The specific hair nutrients found in avocados include Vitamins A, B complex, C, and E. It also contains minerals like magnesium, iron, amino and folic acids, copper that all promote healthy hair growth. Notably, the fruit contains lecithin popularly known for easy penetration to the body.
Avocado has also been proven to offer adequate protection of the scalp and the hair against the harmful effects of the ultraviolet (UV) rays of the sun. It also offers sunscreen protection. For optimum benefits, it is suggested that one uses avocado together with other hair-growing natural ingredients such as extra virgin olive oil as a natural hair treatment.
Avocado is an ideal fruit to make hair grow strong and healthy. It benefits your hair in the following ways:
- It has a combination of water, vegetable oils, and glycerides making it perfect for nourishing, restoring, softening, and strengthening hair. This enhances the hair follicles and, therefore, gets the hair to grow faster and healthier.
- It is an excellent natural remedy for dry hair that needs moisturization. After its application, it is possible to notice the hair becomes silkier to the touch and also shinier.
- It allows us to fight curling and split ends, so the hair will not split so easily and you can gain a few extra inches in less time.
- It gives the hair a lot more density. This means that users of avocados gain more abundant and beautiful hair.
How You Can Use Avocado for Hair Growth
As the connection between avocados and hair growth is evident, the focus is now on how to use and benefit from avocados to enhance hair growth. Avocado is a versatile fruit, and one can use it in many different ways to promote hair growth.
Making a hair mask with avocado oil is perfect for you if you have dry and damaged hair. It can also prove beneficial if you have a dry scalp. Massage the avocado oil into the hair and scalp and let it work for an hour. Then wash the oil with a mild and natural shampoo. To give the hair a nice shine, you can add a few drops of essential rosemary oil to the avocado oil. I love rosemary for that purpose, and there is probably nothing that increases the shine of the hair as much as the essential rosemary oil.
Avocado can be used as the main ingredient for natural or homemade shampoo. There are hair shampoos available in the market made only from natural ingredients like avocado. For homemade shampoo, one can readily check the internet for the recipe and procedure to produce avocado shampoo.
Hair shampoo is best when paired with hair conditioner. Again, there are two options for those who may be in interested in this kind of product. Buying natural hair conditioners with avocado or preparing homemade avocado conditioners. The recipes for making homemade avocado shampoos can be readily found on the web. Purchases of conditioners with avocados can also be made through internet shopping platforms.
Like olive oil, avocado oil is an excellent massage agent that encourages optimum natural hair growth. It can be used as hot oil to massage the scalp and the hair gently. For those who have dry to damaged hair, it is best to massage avocado oil concentrating on the scalp down to the hair tips. Those who have oily hair should focus on the hair and less on the scalp or not at all.
Avocado and egg mask
This homemade mask to grow hair combines the benefits of avocado, with two of the best natural products to regenerate and repair hair fibers: egg and olive oil. The egg is a source of protein and contains biotin; both are essential nutrients to stop excessive hair loss.
Ingredients:
- 1 avocado
- 1 egg yolk
- 1 tablespoon of olive oil
Preparation Method
First, cut the avocado in half, peel it, and extract the central bone. Then, cut it into small pieces and mash it using a fork. Separate the egg yolk from the white and add only the yolk to the crushed avocado next to the olive oil. Finally, mix all the ingredients well until you obtain a consistent paste.
Apply the mask on the slightly damp hair and spread it through all the strands, massage the area of the scalp well so that the mixture penetrates into the hair follicles. To enhance its effect, it is best to wrap the hair with a warm towel and let it act for about 20 or 30 minutes. After this time has passed, remove with plenty of warm water and perform a normal wash.
Versatile as it is, avocado is also an effective hair mask where you combine its oil with other ingredients such as olive oil (another natural agent for hair growth), egg white, and honey. The specific recipe for preparing this type of hair nourishment can be found on the internet. After preparation, the mixture is then applied to the hair like a mask for a couple of minutes after which the hair is rinsed thoroughly using lukewarm water.
The connection between avocado and hair growth is something that everyone should understand in order to grow longer and healthier hair quickly.