There are many benefits of biotin. Brotin is a water-soluble B vitamin, that is needed for healthy hair and skin. In fact, it is known as the “hair vitamin”.
There are several benefits of biotin, which include treating potentially harmful birth defects caused by metabolic disorders. After the administration of biotin, the result is a fairly rapid normalization of the infant’s metabolism.
Medical research has shown that the vitamin can also benefit people who suffer from diabetes because it helps break down carbohydrates and lowers blood sugar levels.
Biotin Deficiency
Symptoms of biotin deficiency include:
- Alopecia or hair loss
- Cracked, brittle fingernails
- Loss of appetite
- Depression
- Unexplained fatigue
- Numbness in the hands or feet
- Dermatitis
- Anemia
If a deficiency occurs, such as when a patient is not eating properly, biotin supplements may aid in reestablishing normal hair growth. There is medical evidence that during pregnancy women are more likely to be deficient of biotin that may require a vitamin supplement.
Importances of Biotin
Biotin, niacin, folate, along with vitamins D and B12 are important for maintaining a healthy body that can fight effectively against disease. It is important to note that drinking plenty of fluids is necessary to maintain optimum health.
Biotin is the main vitamin supplement used for the treatment of hair loss. It also aids in the growth of fingernails and helps to keep your skin blemish-free. Dermatologists often recommend biotin supplements to their patients that suffer from alopecia to promote hair regrowth. When taken along with other vitamins it helps to prevent further hair loss.
Another of the benefits of biotin is that the B vitamin protects your hair against dryness. An additional benefit is that it increases the hair’s elasticity to prevent damage such as split ends or flyaway hair.
The B complex vitamin plays a crucial role in providing your body with much-needed energy. It is used in fat metabolism and acts as a component to carry carbon dioxide. Used in many hair growth formulas, biotin helps keep hair strong and shiny. Safe weight loss is another of the biotin benefits. The vitamin is essential in converting proteins, carbohydrates, and fats into energy.
Biotin for the Hair Growth
Effects of biotin works in much the same way. Its main function is producing energy by breaking down carbohydrates and fats. In the process, scientists discovered that biotin helps grow thick, long, healthy hair and nails. Biotin may also help keep your hair its natural color longer.
Biotin helps to metabolize fatty acids, which are necessary to grow shiny, manageable nails and hair. Some hair shampoo products and conditioners now contain vitamin B7. Although, most evidence shows that the vitamin is not absorbed well through the skin.
Sources of Biotin
- Meats
- Oysters
- Oatmeal
- Poultry
- Peanut butter
- Peanuts
- Swiss chard
- Carrots
- Whole grains
- Egg yolks
- Salmon
- Liver
- Legumes
- Bananas
- Soybeans
- Milk
- Cauliflower
- Sardines
- Mushrooms
- Brewer’s yeast
- Brown rice
The best way of maintaining a healthy head of hair is through a healthful diet, especially containing sufficient amounts of protein. This action maximizes hair growth and promotes thickness.
On the other hand, it is not always possible in your hectic lifestyle to eat a balanced meal. That is when multivitamins are required to provide nutrients that may be missing. A multivitamin containing biotin might be just what the doctor ordered for you!
It is a good idea if you are experiencing unexplained hair loss to have your physician check for hypothyroidism or other conditions that are often associated with thinning hair. One of the first benefits of biotin users notice is longer, stronger, and brighter fingernails.
Biotin, the little known wonderful lifesaver for babies, is an essential B complex nutrient. Among the many benefits of biotin, specific enzymes depend on biotin for normal functioning. Remember, you should not take any supplements during pregnancy or otherwise without first consulting your medical care provider.
Biotin Supplements Side Effects
Sufficient Biotin levels can be depleted during pregnancy. Some doctors suggest biotin supplements to provide efficient amounts of the vitamin in an expectant mother’s diet. Side effects from biotin supplements should not occur if the vitamin is taken within the recommended dosage. Lowering the dose is usually all that is required if side effects do happen.
Start with a low dose of Biotin vitamins and slowly work your way to higher levels. This gives the body an adjustment period. Most biotin supplement users discover that they get better results taking up to 5,000 mg a day. Biotin is a great vitamin supplement without common biotin side effects.
Chart your progress by periodically measuring the hair growth. This method will show if your hair is growing at a faster rate. Rub your fingers through your hair to feel if the biotin is working in providing thicker hair. You will probably hear from a spouse or loved one that your hair feels and looks healthy long before you notice a difference. In addition, your nails should increase in strength, thickness, shininess, and length.
Of course, biotin does not work overnight. To see long-lasting satisfying hair growth results takes time. Give your hair time to grow. It may require months, but with patience, you will be rewarded in the end with stronger, thicker beautiful nails and hair.
As a side note, many people taking biotin claim it also helps with weight loss due to the increase of energy. This may result in part from the fact that biotin metabolizes fatty acids. The best news is normally there are no reported biotin side effects for most users, especially if the vitamin is taken at recommended dosages.